Shame-Free Therapy & Coaching

Relationship Therapy

Relationship therapy is not only for couples. It can support how you communicate, repair, set boundaries, date, love, grieve, and stay connected without losing yourself.

Inclusive relationship communication and connection in a warm editorial style

Who this is for

You may be in the right place if…

Communication keeps breaking down

You leave conversations feeling unheard, defensive, flooded, shut down, or unsure how to repair.

You are rethinking a relationship pattern

You may be dating, breaking up, rebuilding trust, opening a relationship, or choosing different boundaries.

Your relationship does not fit a default script

Support is available for monogamous, non-monogamous, queer, kinky, long-distance, blended, and chosen-family relationships.

How we help

Clearer communication, deeper repair, less shame

Rachel and the team help clients understand the patterns underneath conflict, avoidance, jealousy, resentment, disconnection, and desire differences. Sessions may focus on scripts, agreements, nervous-system regulation, repair, attachment, sex, identity, and values-aligned relationship choices.

Common starting points

  • Conflict cycles and repair after fights
  • Attachment patterns and nervous-system responses
  • Jealousy, resentment, boundaries, and agreements
  • Dating, breakups, divorce, or relational grief
  • Relationship structures including ENM, polyamory, and open relationships

Provider fit

Team members who may support this work

Rachel Wright, MA, LMFT

Relationship, sex, and mental health therapy with direct, shame-free communication support.

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Kaycie Crossley, MA, LMFT

Therapy for attachment wounds, trauma, relationship repair, ENM/poly, and kink-aware concerns.

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Shelby Terrell, MA, LMSW

Relationship support for LGBTQIA+ clients, non-monogamy, kink, shame, communication, and identity.

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Mel Delizia, MA, LCSW

Therapy and coaching for trauma, embodiment, intimacy, and practical relationship work.

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Related resources

Explore nearby support

Questions

A few things to know

Can I come alone for relationship therapy?

Yes. Many people work on relationship patterns individually, including communication, boundaries, dating, breakups, attachment, and repair.

Do you work with non-traditional relationships?

Yes. The site includes specific support pathways for ENM, polyamory, open relationships, kink-aware care, LGBTQIA+ clients, and other relationship structures.

Ready to find the right next step?

Start with the inquiry form. The team can help you confirm fit, availability, and the right service path.


Related support pathways

Explore the pages connected to this topic

Dating & RelationshipsInfidelity & RepairDivorce & BreakupsCommunication & BoundariesAttachment-Focused TherapyOpen Relationship Agreements



Relevant Provider

Rachel Wright, MA, LMFT

Rachel’s work is closely connected to relationship therapy, communication, repair, desire, shame, and relationship structure. Visit Rachel’s full profile for her credentials, approach, related services, and booking pathways.