Shame-Free Support

Divorce and Breakup Therapy

Breakups and divorce can affect grief, identity, sex, family, friendship, finances, self-worth, and what you believe about future connection.

Warm therapy room with two chairs and soft natural light for individual support

This may be right for you if

You recognize yourself in one of these starting points

A relationship ending is changing everything

You may be grieving, angry, relieved, scared, or all of those in the same day.

You need help communicating through the ending

Support can help with boundaries, repair, co-parenting conversations, and reducing harm.

You are rebuilding after a rupture

Therapy or coaching can help you reconnect with identity, desire, and self-trust.


How support can help

Support for grief, clarity, and repair

Sessions may support emotional processing, decision-making, communication, boundaries, attachment wounds, identity, dating again, and rebuilding a life after major relationship change.

What sessions may focus on

  • Breakup grief and divorce stress
  • Boundaries, communication, and repair
  • Identity and self-worth after a relationship
  • Attachment wounds and future dating
  • Co-parenting or family-system stress when relevant

Who on our team works with this

Team members connected to this topic

Rachel Wright, MA, LMFT

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Sex, relationship, communication, mental health, shame-free education, and media-facing expertise.

Kaycie Crossley, MA, LMFT

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Trauma, sexual trauma, attachment, relationship repair, anxiety, ENM/polyamory, kink-aware and LGBTQIA+ affirming care.

Shelby Terrell, MA, LMSW

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LGBTQIA+, non-monogamy/polyamory, kink, purity-culture recovery, shame, communication, anxiety, depression, and life transitions.

Mel Delizia, MA, LCSW

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Queer, trauma-informed coaching around identity, anxiety, coping skills, goals, and life transitions.


Related services and pages

Related articles and resources


FAQ

Common questions

Do I need to know whether I am leaving?

No. Support can help with clarity before, during, or after a breakup or divorce.

Can therapy help if the breakup was mutual?

Yes. Even mutual endings can involve grief, identity shifts, and repair.


Ready to find the right support path?

Start with the inquiry form. The team can help you confirm fit, availability, and whether therapy, coaching, or another resource is the right next step.