Shame-Free Support

Anxiety Therapy

Anxiety is not just worry. It can live in the body, relationships, sex, work, identity, decisions, and the fear of getting something wrong.

Warm therapy room with two chairs and soft natural light for individual support

This may be right for you if

You recognize yourself in one of these starting points

Your mind will not stop running

You may overthink, plan, rehearse, scan, or seek reassurance.

Anxiety is affecting relationships or sex

Stress can shape desire, conflict, communication, body image, and intimacy.

You want practical tools and deeper pattern work

Support can include coping skills, nervous-system work, communication, and shame reduction.


How support can help

Support for both symptoms and context

Anxiety support may include grounding, nervous-system regulation, boundaries, self-trust, relational repair, identity work, and understanding what anxiety is trying to protect.

What sessions may focus on

  • Worry, overthinking, panic, or shutdown
  • Stress and nervous-system activation
  • Relationship anxiety and attachment patterns
  • Sex, body, identity, and performance anxiety
  • Coping skills, boundaries, and self-trust

Who on our team works with this

Team members connected to this topic

Kaycie Crossley, MA, LMFT

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Trauma, sexual trauma, attachment, relationship repair, anxiety, ENM/polyamory, kink-aware and LGBTQIA+ affirming care.

Anna Lei, MA, LMFT

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Somatic psychotherapy for developmental trauma, CPTSD, anxiety, eating disorders, sex, relationships, identity, and embodiment.

Mel Delizia, MA, LCSW

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Queer, trauma-informed coaching around identity, anxiety, coping skills, goals, and life transitions.

Shelby Terrell, MA, LMSW

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LGBTQIA+, non-monogamy/polyamory, kink, purity-culture recovery, shame, communication, anxiety, depression, and life transitions.


Related services and pages

Related articles and resources


FAQ

Common questions

Do I need an anxiety diagnosis?

No. You can seek support for anxiety symptoms, worry, overwhelm, or stress even without a formal diagnosis.

Is coaching appropriate for anxiety?

Clinical anxiety treatment is therapy. Coaching may support coping or goals when mental health treatment is not needed.


Ready to find the right support path?

Start with the inquiry form. The team can help you confirm fit, availability, and whether therapy, coaching, or another resource is the right next step.



Relevant Provider

Rachel Wright, MA, LMFT

Rachel’s education and therapy work includes anxiety and mental health, especially as they intersect with relationships, sex, and communication. Visit Rachel’s full profile for her credentials, approach, related services, and booking pathways.