Shame-Free Support

Anxiety, Burnout, and Stress Support

Anxiety, burnout, and stress can show up as overthinking, shutdown, irritability, avoidance, people-pleasing, exhaustion, or feeling like your body is bracing all the time.

Warm therapy room with two chairs and soft natural light for individual support

This may be right for you if

You recognize yourself in one or more of these starting points

You look functional but feel overloaded

You may keep performing while your nervous system is asking for help.

Coping strategies are not enough anymore

Support can help address patterns underneath the symptoms.

Caregiving or helper roles have drained you

Therapists, wellness professionals, caregivers, and care workers may need support that understands the cost of holding others.

How this can help

Support that makes the next conversation easier

Support can help you track stress patterns, reduce shame, build coping capacity, practice boundaries, and reconnect with what actually restores you.

What sessions may focus on

  • Anxiety and worry loops
  • Burnout and helper fatigue
  • Stress, coping, and nervous-system cues
  • Boundaries, rest, and overfunctioning
  • Communication when overwhelmed

Who on our team works with this

Team members connected to this topic

Kaycie Crossley, MA, LMFT

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Trauma, attachment, relationship repair, LGBTQIA+, ENM/polyamory, kink-aware care, and virtual therapy in CA/ID.

Anna Lei, MA, LMFT

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Somatic psychotherapy for trauma, CPTSD, eating disorders, anxiety, identity, sex, relationships, and embodiment.

Mel Delizia, MA, LCSW

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Coaching around identity, anxiety, coping skills, trauma-informed support, mindfulness, and personal goals.

Amanda Katherine Giles

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Somatic mentorship for embodiment, self-trust, people-pleasing recovery, helper burnout, and queer/non-monogamous support.

Related services and pages

Related articles and resources

FAQ

Common questions

Is this therapy or coaching?

It depends on provider and need. Anxiety treatment is therapy when it involves mental health care; coaching may support goals and coping skills without treating a disorder.

Do I need a diagnosis?

No. You can seek support for stress, overwhelm, or burnout even if you do not have a diagnosis.

Ready to find the right support path?

Start with the inquiry form. The team can help you confirm fit, availability, and whether therapy, coaching, or another resource is the right next step.