Shame-Free Support

Virtual Therapy and Coaching

Virtual sessions can make support more accessible, but therapy and coaching follow different rules. Therapy is jurisdiction-bound healthcare; coaching is not psychotherapy.

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This may be right for you if

You recognize yourself in one or more of these starting points

You need remote support

You may be looking for therapy or coaching from home, while traveling, or outside a local referral network.

Jurisdiction matters

Licensed therapy can only be offered where the clinician is authorized to practice.

You want help choosing the right route

The inquiry process can clarify whether virtual therapy, coaching, or an outside referral is appropriate.

How this can help

Support that makes the next conversation easier

The goal is to route you ethically and clearly so you know whether a provider can work with you, what service is being offered, and what next step makes sense.

What sessions may focus on

  • Virtual therapy availability by provider jurisdiction
  • Virtual coaching and education support
  • Fit, privacy, and session format
  • When referral may be more appropriate
  • Booking and inquiry next steps

Who on our team works with this

Team members connected to this topic

Kaycie Crossley, MA, LMFT

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Trauma, attachment, relationship repair, LGBTQIA+, ENM/polyamory, kink-aware care, and virtual therapy in CA/ID.

Shelby Terrell, MA, LMSW

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LGBTQIA+, non-monogamy/polyamory, kink, religious or purity-culture recovery, shame, communication, and life transitions.

Crystal

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Somatic intimacy coaching, secure attachment, communication, consent practice, and queer/poly/kink-affirming coaching.

Meryl

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Somatic sex and intimacy coaching for embodiment, communication, vulnerability, erotic self-knowledge, and pleasure.

Amanda Katherine Giles

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Somatic mentorship for embodiment, self-trust, people-pleasing recovery, helper burnout, and queer/non-monogamous support.

Mel Delizia, MA, LCSW

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Coaching around identity, anxiety, coping skills, trauma-informed support, mindfulness, and personal goals.

Anna Lei, MA, LMFT

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Somatic psychotherapy for trauma, CPTSD, eating disorders, anxiety, identity, sex, relationships, and embodiment.

Related services and pages

Related articles and resources

FAQ

Common questions

Can I do therapy from anywhere?

No. Licensed therapy depends on where the client is located and where the provider is authorized to practice.

Can coaching happen virtually?

Often yes, but coaching is not therapy and should not be used as a substitute for needed mental health treatment.

Ready to find the right support path?

Start with the inquiry form. The team can help you confirm fit, availability, and whether therapy, coaching, or another resource is the right next step.