Shame-Free Support

Trauma Therapy

Trauma therapy supports the ways overwhelming experiences can live in the body, relationships, sex, identity, boundaries, self-trust, and daily life.

Somatic and trauma-informed support with calm body-aware imagery

This may be right for you if

You recognize yourself in one of these starting points

Your past keeps showing up in the present

You may notice patterns in relationships, sex, conflict, shutdown, anxiety, or shame.

Your body reacts before you choose

Trauma can show up as freeze, fawn, overfunctioning, dissociation, panic, avoidance, or numbness.

You need care that respects pacing

You should not have to disclose everything before support can begin.


How support can help

Paced, body-aware, non-shaming support

Trauma therapy may include nervous-system regulation, attachment work, boundaries, sexual trauma support, identity work, self-trust, and repair in relationships. The work should be collaborative and consent-based.

What sessions may focus on

  • Developmental trauma, CPTSD, and attachment wounds
  • Sexual trauma and body-based shame
  • Nervous-system responses and regulation
  • Relationship patterns and repair
  • Boundaries, self-trust, and pacing

Who on our team works with this

Team members connected to this topic

Kaycie Crossley, MA, LMFT

View profile
Trauma, sexual trauma, attachment, relationship repair, anxiety, ENM/polyamory, kink-aware and LGBTQIA+ affirming care.

Anna Lei, MA, LMFT

View profile
Somatic psychotherapy for developmental trauma, CPTSD, anxiety, eating disorders, sex, relationships, identity, and embodiment.

Mel Delizia, MA, LCSW

View profile
Queer, trauma-informed coaching around identity, anxiety, coping skills, goals, and life transitions.

Shelby Terrell, MA, LMSW

View profile
LGBTQIA+, non-monogamy/polyamory, kink, purity-culture recovery, shame, communication, anxiety, depression, and life transitions.


Related services and pages

Related articles and resources


FAQ

Common questions

Is trauma therapy always about retelling the story?

No. Trauma work can begin with body responses, boundaries, current patterns, and safety.

Can trauma affect sex and relationships?

Yes. Trauma can shape desire, trust, boundaries, communication, touch, and attachment.


Ready to find the right support path?

Start with the inquiry form. The team can help you confirm fit, availability, and whether therapy, coaching, or another resource is the right next step.