Shame-Free Support

Somatic Therapy and Coaching

Somatic support brings the body into the work. Instead of only talking about insight, sessions may help you notice sensation, pacing, desire, boundaries, protection, and practice in real time.

Somatic and trauma-informed support with calm body-aware imagery

This may be right for you if

You recognize yourself in one or more of these starting points

You understand things intellectually but still feel stuck

Somatic work can help turn insight into lived practice.

Your body carries the stress

You may notice freezing, bracing, shutdown, numbness, or overwhelm.

Intimacy needs practice, not just analysis

Coaching can support embodied communication, vulnerability, pleasure, and desire.

How this can help

Support that makes the next conversation easier

Somatic therapy or coaching can help you build body awareness, self-trust, nervous-system capacity, communication, and intimacy skills with a pace that respects consent and scope.

What sessions may focus on

  • Body awareness and sensation tracking
  • Embodiment and self-trust
  • Somatic sex and intimacy coaching
  • Real-time communication practice
  • Desire, pleasure, vulnerability, and boundaries

Who on our team works with this

Team members connected to this topic

Anna Lei, MA, LMFT

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Somatic psychotherapy for trauma, CPTSD, eating disorders, anxiety, identity, sex, relationships, and embodiment.

Crystal

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Somatic intimacy coaching, secure attachment, communication, consent practice, and queer/poly/kink-affirming coaching.

Meryl

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Somatic sex and intimacy coaching for embodiment, communication, vulnerability, erotic self-knowledge, and pleasure.

Amanda Katherine Giles

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Somatic mentorship for embodiment, self-trust, people-pleasing recovery, helper burnout, and queer/non-monogamous support.

Mel Delizia, MA, LCSW

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Coaching around identity, anxiety, coping skills, trauma-informed support, mindfulness, and personal goals.

Related services and pages

Related articles and resources

FAQ

Common questions

Is somatic coaching the same as therapy?

No. Some providers offer somatic psychotherapy; others offer somatic coaching. The distinction depends on credentials, scope, jurisdiction, and the goals of the work.

Will I be asked to do physical exercises?

Somatic work can include noticing sensations, breath, posture, pacing, or relational practice, always within consent and provider scope.

Ready to find the right support path?

Start with the inquiry form. The team can help you confirm fit, availability, and whether therapy, coaching, or another resource is the right next step.